As sure as the sun rises and sets each day, we all have periods of time, some brief and some longer, when things are just not going our way. The reality is that life constantly fluctuates emotional highs and lows.
While most of our time is spent in the fairly even, mundane state of emotional normalcy, this is broken up by the peaks of the best of times and unfortunately, the valleys when nothing is going right.
While almost no one ever seeks information on dealing with the best moments of their lives, handling the lows can be difficult. Today we live in very troubled times, a pandemic has taken over most of the world, and people are affected in many profound and very real ways.
Everything that surrounds getting through this pandemic is based in suffering and pain, its just the nature of the beast. Death, isolation, fear, facing the unknown, and grief and loss can strip us of our joy and may lead to depression.
While you cannot control what happens outside your door, you CAN control yourself. There are things you can do to maintain a positive and even joyful mindset.
In this discussion, we are going to talk about three tips for doing just that.
Surround Yourself With The Right People
It is often said that we are the sum total of the five people we surround ourselves with most often. If that is the case, making sure you get the right people around you, especially when going through a difficult period, is critical to hold on to your joy. Often times when life is really beating us up, we retreat into the solitude of our home, wanting to throw the covers of our heads and be left alone with our thoughts.
Make no mistake; sometimes periods of solitude are healthy and necessary. Right now, isolation is the norm as we fight a health crisis. However, when you find yourself in a really low spot, robbed of your joy, connecting with those who make you happy is mandatory.
Although it may seem obvious in concept, avoiding people who have the opposite effect can sometimes be the real battle. Negative individuals are especially important to keep out of your life when you are already struggling to find joy in your current situation.
You can stay connected even when you’re feeling isolated and all alone. Technology has seen to that.
- Face Time on iPhones and Video calls on Android
- Skype
- A simple phone call
- Text
- Zoom and other video conferencing software can bring together friends and family while staying safe and following health official’s orders.
- Good old-fashioned letter-writing
Remember That Nothing Is Permanent
“THIS TOO SHALL PASS”
Nothing in life is permanent. Fortunately, nothing in life is permanent! Let’s state that again, this will pass.
During periods of extreme happiness and joy, thinking about the temporary nature of each season in life is not something we like to dwell on.
On the contrary, keeping this truth in mind during the low times can be very beneficial. Whatever you are going through, no matter how bad it may be, it WILL pass.
In fact, most of the difficult times you experience in life will end without any extra effort on your part. It is so easy to get into the mentality that we have to put forth an immense amount of effort to make something bad go away.
Even though this is sometimes the case, most of the time, TIME is the only remedy for tough situations. If you want to maximize your joy during difficult times, remember that your situation is not the way things are, only the way they are RIGHT NOW.
Base Your Happiness On Yourself
Since we have discussed how life is divided into highs and lows and the fact that nothing will lasts forever, this leads to another thing to keep in mind during the best AND the worst periods.
If you want to have joy consistently, your joy absolutely cannot be dictated by your circumstances.
If you let every good thing that happens to you leave you soaring on cloud nine and every negative situation sends you crashing to earth, you will go through life in a state of emotional exhaustion! Stable, consistent, sustainable joy can only be created and found within yourself.
Life’s joy is far less about what happens to you and more about how you react to the things that happen in your life. You are in charge of how you feel. Don’t fall into the routine of letting happiness get to your head and failure to your heart.
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