Your Best Reflection

Empowering Women Over 50 to Live Their Best Lives

YBR2024

Improving Sleep Quality

Put On a Pot, Sleep

Improving Sleep quality is crucial for women over 50, as changes in sleep patterns and overall health can have a significant impact on their well-being. Quality sleep is essential for overall health and well-being. It affects everything from mood and cognitive function to physical health and productivity. However, many people struggle with getting a good night’s sleep due to various factors such as stress, lifestyle choices, and environmental conditions. Improving sleep quality can lead to better energy levels, enhanced mental clarity, and a more balanced life. By implementing key strategies, you can transform your sleep habits and enjoy the restorative rest your body and mind need.

Here are some key points to understand:

Hormonal Changes

Menopause: I’m sure this is no surprise to some of you. The hormonal shifts during menopause can disrupt sleep, particularly due to hot flashes, night sweats, and changes in progesterone and estrogen levels. Also, Melatonin, the hormone that regulates sleep, declines with age, making it harder for older women to fall and stay asleep.

Changes in Sleep Architecture

Women over 50 tend to experience less deep sleep (slow-wave sleep), which is essential for feeling rested. This can lead to lighter, more fragmented sleep, leaving you feeling tired during the day.

Health Conditions

An increased risk of sleep disorders: Conditions like insomnia, sleep apnea, and restless leg syndrome become more common with age, affecting sleep quality, and chronic health conditions, like arthritis, heart disease, and diabetes can contribute to discomfort and disrupted sleep.

Psychological Factors

Stress and Anxiety are a leading cause of poor sleep. Life transitions such as retirement, caregiving, or changes in relationships can lead to stress or anxiety, which may interfere with sleep.

Your Mental Health also contributes to your ability to sleep well. Depression and mood disorders, more common in midlife, can also impact sleep patterns.

Lifestyle Factors

“Sleep Hygiene”, is described as unhealthy sleep habits such as irregular sleep schedules, excessive screen time before bed, and lack of a calming bedtime routine can reduce sleep quality.

Caffeine and Alcohol: While this doesn’t see to be the same for everyone, sensitivity to caffeine and alcohol often increases with age, and these substances can disrupt sleep when consumed too close to bedtime. I used to be one of those people who could drink coffee right up until bedtime but no more! In fact, I notice that sleep is hard for me even when I drink coffee in the afternoon. (which I always enjoyed).

Weight Gain and Physical Activity

Weight gain is common after menopause, (tell me about it!) and excess weight can lead to conditions like sleep apnea, which can severely impair sleep.

Regular physical activity can improve sleep quality, but it’s important to avoid vigorous exercise close to bedtime, as it can make falling asleep harder.

Cognitive Decline

This is a big one! Did you know that poor sleep quality can contribute to cognitive decline, memory problems, and reduced concentration? Conversely, adequate sleep supports brain function and mental sharpness.

Tips for Improving Sleep Quality:

Maintain a Consistent Sleep Schedule

Going to bed and waking up at the same time every day helps regulate your body’s internal clock. Consistency reinforces your sleep-wake cycle, making it easier to fall asleep and wake up naturally.

 Create a Relaxing Bedtime Routine

Develop a calming pre-sleep routine to signal your body that it’s time to wind down. This could include reading, taking a warm bath, or practicing gentle yoga. A routine helps transition your mind and body from the busyness of the day to a state of relaxation.

 Optimize Your Sleep Environment

Keep your bedroom cool, dark, and quiet to ensure a restful sleep. Invest in a comfortable mattress and pillows and remove any distractions, such as electronic devices.

Limit Exposure to Screens Before Bed

The blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, a hormone that regulates sleep. To help your body prepare for sleep, try to avoid screens at least an hour before bedtime.

 Be Mindful of Your Diet

Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Instead, opt for a light snack if you’re hungry, and stay hydrated throughout the day to prevent waking up thirsty during the night.

 Exercise Regularly

Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Aim for at least 30 minutes of moderate exercise most days, but try to avoid vigorous activity close to bedtime, as it can be stimulating.

 Manage Stress and Anxiety

Stress and anxiety can significantly impact your ability to fall and stay asleep. To calm your mind before bed, incorporate stress-reducing techniques into your daily routine, such as mindfulness meditation, deep breathing exercises, or journaling.

 Limit Naps

While short naps can be beneficial, long or irregular napping during the day can negatively affect your nighttime sleep. If you need to nap, keep it under 30 minutes and avoid napping late in the afternoon.

 Seek Professional Help if Needed

Consider speaking with a healthcare provider about hormone replacement therapy (HRT) or other treatments if menopause symptoms are severe.

If you continue to experience sleep problems despite trying these tips, consider consulting a healthcare professional. Sleep disorders, such as insomnia or sleep apnea, may require specialized treatment to improve sleep quality.

Addressing these factors can significantly improve sleep quality for women over 50, supporting better overall health and energy levels.

 

How to Find Joy During Hard Times

Mental Health

As sure as the sun rises and sets each day, we all have periods of time, some brief and some longer, when things are just not going our way. The reality is that life constantly fluctuates emotional highs and lows.

While most of our time is spent in the fairly even, mundane state of emotional normalcy, this is broken up by the peaks of the best of times and unfortunately, the valleys when nothing is going right.

While almost no one ever seeks information on dealing with the best moments of their lives, handling the lows can be difficult. Today we live in very troubled times, a pandemic has taken over most of the world, and people are affected in many profound and very real ways.

Everything that surrounds getting through this pandemic is based in suffering and pain, its just the nature of the beast. Death, isolation, fear, facing the unknown, and grief and loss can strip us of our joy and may lead to depression.

While you cannot control what happens outside your door, you CAN control yourself. There are things you can do to maintain a positive and even joyful mindset.

In this discussion, we are going to talk about three tips for doing just that.

Surround Yourself With The Right People

It is often said that we are the sum total of the five people we surround ourselves with most often. If that is the case, making sure you get the right people around you, especially when going through a difficult period, is critical to hold on to your joy. Often times when life is really beating us up, we retreat into the solitude of our home, wanting to throw the covers of our heads and be left alone with our thoughts.

Make no mistake; sometimes periods of solitude are healthy and necessary. Right now, isolation is the norm as we fight a health crisis. However, when you find yourself in a really low spot, robbed of your joy, connecting with those who make you happy is mandatory.

Although it may seem obvious in concept, avoiding people who have the opposite effect can sometimes be the real battle. Negative individuals are especially important to keep out of your life when you are already struggling to find joy in your current situation.

You can stay connected even when you’re feeling isolated and all alone. Technology has seen to that.

  • Face Time on iPhones and Video calls on Android
  • Skype
  • A simple phone call
  • Email
  • Text
  • Zoom and other video conferencing software can bring together friends and family while staying safe and following health official’s orders.
  • Good old-fashioned letter-writing

Remember That Nothing Is Permanent

“THIS TOO SHALL PASS”

Nothing in life is permanent. Fortunately, nothing in life is permanent! Let’s state that again, this will pass.

During periods of extreme happiness and joy, thinking about the temporary nature of each season in life is not something we like to dwell on.

On the contrary, keeping this truth in mind during the low times can be very beneficial. Whatever you are going through, no matter how bad it may be, it WILL pass.

In fact, most of the difficult times you experience in life will end without any extra effort on your part. It is so easy to get into the mentality that we have to put forth an immense amount of effort to make something bad go away.

Even though this is sometimes the case, most of the time, TIME is the only remedy for tough situations. If you want to maximize your joy during difficult times, remember that your situation is not the way things are, only the way they are RIGHT NOW.

Base Your Happiness On Yourself

Since we have discussed how life is divided into highs and lows and the fact that nothing will lasts forever, this leads to another thing to keep in mind during the best AND the worst periods.

If you want to have joy consistently, your joy absolutely cannot be dictated by your circumstances.

If you let every good thing that happens to you leave you soaring on cloud nine and every negative situation sends you crashing to earth, you will go through life in a state of emotional exhaustion! Stable, consistent, sustainable joy can only be created and found within yourself.

Life’s joy is far less about what happens to you and more about how you react to the things that happen in your life. You are in charge of how you feel. Don’t fall into the routine of letting happiness get to your head and failure to your heart.

 

Transform Your Self-Care Routine: Practical Tips for Women Over 50

Self Care

Why do we, women over 50, struggle with sef-care?

One of the reasons is that many of us have been or still are taking care of everyone other than ourselves and we haven’t developed essential habits of taking care of ourselves. I fell into this category for a long time while raising my children. Everything else came first. I wasn’t ever the “type” that got my hair and nails done, got a massage, or took a long week-end with my friends doing something I enjoyed.

Then, one day, the kids were gone and I didn’t know what it even meant to take care of myself. I was divorced and alone. It was a slow process of learning again what made me feel good.

And in some cases, women, despite knowing the immense benefits of self-care, still struggle to make it a priority in their lives. Self-care is crucial for our well-being and success, yet finding the time and motivation to incorporate it into our lives remains challenging for many of us.

Let’s explore some of the underlying reasons why we might find self-care difficult and discover actionable steps to make it a part of our routine.

Lack of Self-Worth:

Many of us experience shame when it comes to self-care. Deep down, we might not believe we deserve it. This lack of self-worth often stems from a poor self-image, where we don’t feel worthy of the time and effort needed for proper self-care. Improving our self-image and constantly reminding ourselves that we are deserving of self-care can help overcome this barrier. It’s essential to recognize that self-care is not a luxury but a necessity for maintaining our physical and mental health.

Perceived Effort:

Another common reason we neglect self-care is the perceived effort it requires. Setting aside time in our busy schedules can seem daunting, and often, this reluctance to make an effort is tied to a poor self-image or poor time management skills. It’s easy to fall into the trap of laziness, but recognizing the long-term benefits of self-care can motivate us to prioritize it.
The Hustle and Bustle: The hustle and bustle of daily life also play a significant role. Our lives are often filled with endless to-do lists, work commitments, and family responsibilities, leaving little room for self-care. The constant juggling act can make it seem impossible to find even a few minutes for ourselves. However, it’s important to understand that self-care doesn’t always require large chunks of time. Simple activities like a short walk, a few minutes of meditation, or even a quick nap can make a significant difference.

Guilt:

For some, the guilt associated with taking time for oneself is a major obstacle. We might feel that focusing on our needs is selfish, especially when we have responsibilities towards others. However, it’s crucial to remember that taking care of ourselves enables us to take better care of those around us. By nurturing our well-being, we are better equipped to handle our responsibilities and support our loved ones.

Procrastination:

Procrastination is another enemy of self-care. We often delay activities that are beneficial for us, waiting for the perfect moment, which never seems to arrive. Overcoming procrastination involves breaking down self-care activities into manageable steps and integrating them into our daily routines. Setting small, achievable goals can help build a consistent self-care habit over time.

So what can we do? It’s simple really. Just take actionable steps toward improving our self-care!

Acknowledge Your Worth:

Begin by affirming your value. Remind yourself daily that you deserve care and attention. Positive affirmations and self-reflection can significantly improve your self-image and make self-care a priority.
Start Small: Incorporate short, simple self-care activities into your routine. Whether it’s a 10-minute walk, a quick meditation session, or reading a book, starting small makes it easier to build a habit without feeling overwhelmed.

Schedule Self-Care:

Treat self-care like any other important appointment. Block out time in your calendar specifically for self-care activities. This helps ensure that you dedicate time to yourself amidst your busy schedule.

Overcome Guilt:

Understand that self-care is not selfish. It’s a necessary part of maintaining your health and well-being. By taking care of yourself, you’re better equipped to fulfill your responsibilities and care for others.

Set Realistic Goals:

Avoid the trap of procrastination by setting realistic and achievable self-care goals. Break down activities into smaller steps and gradually increase the time and effort you invest in them.

Seek Support:

Share your self-care journey with friends or family members who can encourage and support you. Sometimes, having someone to remind you of the importance of self-care can make a significant difference.

Embrace self-care as an essential aspect of your daily routine. Celebrate the small victories along the way and be patient with yourself as you navigate this journey. Remember, you are deserving of all the care and attention you give to others, and making self-care a priority is a powerful step towards a healthier, happier you.

Go ahead, take a long bubble bath, get a facial, a massage, or both!  Read a book, take a nap, or take that trip you’ve always dreamed of. The benefits will feel amazing!

Fashion Over Fifty

Fashion

[et_pb_section fb_built=”1″ specialty=”on” padding_top_1=”0px” padding_top_bottom_link_1=”false” padding_left_right_link_1=”false” admin_label=”Hero” _builder_version=”4.24.3″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_image=”https://www.yourbestreflection.com/wp-content/uploads/2024/05/0-561ad63b-a722-4384-ad5e-7bd7c1dfdf15-1920×1080.jpg” custom_padding=”0vw||8vw||false|false” hover_enabled=”0″ locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_heading title=”Elevate Your Style at Any Age” _builder_version=”4.24.3″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”Libre Baskerville|Libre Baskerville_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”72px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_text quote_border_color=”#FFFFFF” _builder_version=”4.24.3″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”||||on||||” link_text_color=”#FFFFFF” quote_font=”Libre Baskerville|Libre Baskerville_weight|||||||” quote_text_color=”#FFFFFF” header_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_6_text_color=”#FFFFFF” header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

Discover the art of dressing stylishly after 50 and embrace fashion that celebrates you. 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][/et_pb_column][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” _builder_version=”4.17.6″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.17.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Style Tips for the Chic Mature Woman” _builder_version=”4.24.2″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”Source Sans Pro|Libre Baskerville_weight||on|||||” title_text_color=”#780000″ title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#0e0c19%22:%91%22title_text_color%22%93,%22#780000%22:%91%22title_text_color%22%93}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_heading title=”Dressing Well Over 50″ _builder_version=”4.24.3″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”Libre Baskerville|Libre Baskerville_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22#0e0c19%22:%91%22title_text_color%22,%22title_text_color%22%93}” theme_builder_area=”post_content”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text quote_border_color=”#c1121f” _builder_version=”4.24.2″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#780000″ quote_font=”Libre Baskerville|Libre Baskerville_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#780000%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#c1121f%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” theme_builder_area=”post_content”]

Choosing the right clothes after 50 doesn’t mean sacrificing style for comfort. Start by investing in quality basics that fit well and can be easily mixed and matched.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text quote_border_color=”#c1121f” _builder_version=”4.24.2″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#780000″ quote_font=”Libre Baskerville|Libre Baskerville_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#780000%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#c1121f%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” theme_builder_area=”post_content”]

Embrace your body’s changes by selecting cuts that enhance your figure. A-line skirts, tailored blazers, and high-waisted pants are flattering choices that remain in vogue.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” theme_builder_area=”post_content” _builder_version=”4.25.1″ _module_preset=”default”][et_pb_fullwidth_image src=”https://www.yourbestreflection.com/wp-content/uploads/2024/05/1-e3786ce0-df6a-4756-a199-e030ed264dcc-512×512.jpg” _builder_version=”4.25.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” _builder_version=”4.18.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.24.3″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Color Confidence” _builder_version=”4.24.3″ _module_preset=”ba4a6336-701f-47b8-bf5c-09da0ce28016″ title_level=”h3″ title_font=”Libre Baskerville|Libre Baskerville_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”32px” title_line_height=”1.3em” custom_margin=”||10px||false|false” title_font_size_tablet=”22px” title_font_size_phone=”17px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_text quote_border_color=”#c1121f” _builder_version=”4.24.3″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#780000″ quote_font=”Libre Baskerville|Libre Baskerville_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

Selecting the right colors can transform your look and boost your confidence. Opt for shades that complement your skin tone and hair color.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.3″ _module_preset=”92716280-2ae8-4a3a-8254-2d5a51101853″ background_color=”#780000″ custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text quote_border_color=”#FFFFFF” _builder_version=”4.24.2″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”||||on||||” link_text_color=”#FFFFFF” quote_font=”Libre Baskerville|Libre Baskerville_weight|||||||” quote_text_color=”#FFFFFF” header_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_6_text_color=”#FFFFFF” header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

Neutrals are always safe, but don’t shy away from color. Rich hues like sapphire blue, emerald green, or burgundy can add a vibrant touch to your wardrobe.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.3″ _module_preset=”92716280-2ae8-4a3a-8254-2d5a51101853″ background_color=”#780000″ custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text quote_border_color=”#FFFFFF” _builder_version=”4.24.2″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”||||on||||” link_text_color=”#FFFFFF” quote_font=”Libre Baskerville|Libre Baskerville_weight|||||||” quote_text_color=”#FFFFFF” header_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_6_text_color=”#FFFFFF” header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

Understanding the color wheel can help you mix and match colors effectively, ensuring you always step out in style.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” theme_builder_area=”post_content” _builder_version=”4.25.1″ _module_preset=”default”][et_pb_fullwidth_image src=”https://www.yourbestreflection.com/wp-content/uploads/2024/05/1-0524896e-a051-43c5-8e2f-8c8bf6aa9315-512×512.jpg” _builder_version=”4.25.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” _builder_version=”4.17.6″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.17.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Embrace Your Shape” _builder_version=”4.24.2″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”Source Sans Pro|Libre Baskerville_weight||on|||||” title_text_color=”#780000″ title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#0e0c19%22:%91%22title_text_color%22%93,%22#780000%22:%91%22title_text_color%22%93}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_heading title=”Fashion That Fits You Perfectly” _builder_version=”4.24.3″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”Libre Baskerville|Libre Baskerville_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22#0e0c19%22:%91%22title_text_color%22,%22title_text_color%22%93}” theme_builder_area=”post_content”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text quote_border_color=”#c1121f” _builder_version=”4.24.2″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#780000″ quote_font=”Libre Baskerville|Libre Baskerville_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#780000%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#c1121f%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” theme_builder_area=”post_content”]

Understanding your body shape is the first step towards a wardrobe that not only looks great but feels great. For women over 50, it’s essential to choose styles that enhance your natural silhouette and express your personal style confidently. Whether you’re an apple, pear, rectangle, or hourglass, there are fashion choices that flatter and celebrate your unique shape.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text quote_border_color=”#c1121f” _builder_version=”4.24.2″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#780000″ quote_font=”Libre Baskerville|Libre Baskerville_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Libre Baskerville|Libre Baskerville_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#780000%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#c1121f%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” theme_builder_area=”post_content”]

Opt for clothing that offers comfort without compromising on style. Emphasize your strengths with well-tailored pieces that highlight your best features. Flowing fabrics, strategic prints, and thoughtful cuts can transform how you look and feel in your clothes. Remember, fashion at any age is about dressing the way that makes you feel the most alive and vibrant.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

How to Get Started with Square Foot Gardening

Put On a Pot

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

9 Tips to Help Balance Hormones Naturally

Wellness

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.